How to make protein shakes Technically, a traditional protein shake does not help you gain weight. It's the ingredients you add to the regular protein shake that can help you gain weight. For example, if your protein shake has 200 calories, by the end of 12 months, To know more visit us @ http://www.maketastyproteinshakes.com/ http://www.youtube.com/watch?v=8mv2_3W3k4Q Smooth Peterson
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